2-Ingredient Homemade Sauerkraut Recipe That Fights fat and Inflammation - videotopup.com
Published: 4 months ago By: Good Life Tube

By: Good Life TubePublished: 4 months ago

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Various foods offer various effects after their consumption, but when it comes to fermented foods, you can be sure that you will feel far more energetic and in a better mood than before.

These foods stimulate the growth of good bacteria, like Lactobacilli and Bifidobacteria, which break down lactose, starch, and sugar from foods, and helps the body to digest them easily. Our body contains various good bacteria types which absorb nutrients and break down foods.

Moreover, these foods fight bad bacteria like E. coli and C. difficile and are gut-friendly.

Fermented foods include sauerkraut, kimchi, kombucha, kefir, yogurt, lassi, raw pickles, tempeh.

Probiotic is another term for good bacteria, and they transport the food through the gut and thus prevent digestive issues, like diarrhea, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). Probiotics are also effective in the treatments of vaginal issues, skin conditions, allergies, and for improving dental health. They also help weight loss and boost the immune system.

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